溫馨提示：
- 天氣炎熱，在夏日作戶外觀鳥時很容易出現熱衰竭/中暑及曬傷等情況，故參加者必須在身體上、精神上作好準備。
- 活動前一晚，必須有充足的睡眠及休息，確保活動當日有足夠的體力以應付整天的戶外活動。
- 謹記帶備足夠的飲用水及電解質補充品(如:寶礦力)，避免飲用利尿的飲料，如咖啡及濃茶等，以免身體流失過多的水份。
- 準備防曬用品，如防曬霜、帽子等，以免被猛烈的陽光曬傷。
- 活動中途身體如出現任何不適，請立刻通知領隊以便提供協助。
Friendly reminder:
- In hot summer weather, experience of heat exausting/heat stroke and sunburns is not uncommon during outing activity. In order to prevent sufferings, participants should prepare themselves well physically and mentally.
- Have sufficient sleep and rest the night before to ensure a good physical condition for the whole day outdoor activity.
- Bring sufficient drinking water and also sport drink(eg Pocari)to replenish mineral salts. Avoid taking duratic drinks, eg coffee and tea, that may cause extra lost of body fluid.
- Protect yourself against the sun, eg use sunblock and wear cap, to avoid sunburns.
- Contact our activity leader for assistance in case you don't feel well during the outing.
