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[Outing] 20/5/2012米埔觀鳥活動 Mai Po outing

Thanks for Ken's assistance

Thanks for all your concern, I was fine after arriving at the hospital. I was told that it is not just water, but minerals that I had lost too much for causing such symptom.  I do aware of the heat, so I had been constantly drinking water (every 5mins) during the walk through a water tube . In those few hours( 9am to 2pm) , I drank 4 liters of water, 2 liters from home and 2 more from water filter near floating bridge entrance gate.  The doctor advise me not just to bring water next time, but also sports drinks.  Lesson learned.   Once again I would like to thank all for your concern and specially Ken's help (sorry to cause you lose your ride).  So to all bird watchers, please bring sports drinks!!

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